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Differently Moi
Sometimes a conversation can change your life. Sometimes, that's all you need to get back on track with your life and finally start living out your dreams.
If you're ready to step into that new version of yourself and elevate your life and thinking, you’ve found the right podcast. Hosted by the content creator, singer and UK medical student Orlane, the Differently Moi podcast features solo episodes on learning how to navigate adult life, personal development, self-growth, spirituality, healing and manifestation. As a host, Orlane tries to find the right words to help you elevate your life by looking inward to find your answers. Enjoy the journey, your life may be about to finally start!
Differently Moi
EP33. How to go from ANXIOUS to CALM fast with this fool-proof unique 3-step process
Anxious days are not fun and they can be very draining. This is what in this episode of Differently Moi, I’ll be sharing with you my tips and tricks to alleviate your anxiety and stress when you’re having tough days. This week, I’m having an open heart to heart conversation with you and I hope you’ll enjoy it as much as I enjoyed recording it.
So with all that said, enjoy all the gems in this episode✨
With so much love,
Orlane
NEW CHANNEL: https://www.youtube.com/@orlaneenalro
⏰ TIMESTAMPS
00:00 Introduction
00:25 who am I?
01:06 Little disclaimer
02:11 STEP 1
02:31 how to know if you’re anxious: some signs
06:08 STEP 2
06:55 How to get to the root cause?
07:34 Why is this step crucial?
08:22 How to recognise where the stress is coming from?
13:46 STEP 3
13:49 How I view anxious moments
14:52 Emphasis on how important step 2 is
16:13 How do you get the stress out of your system?
22:44 STEP 4 (bonus)
24:00 Other ways to release stress
26:00 Outro
👀 WATCH NEXT
The power of being different: the reason behind my username and why being different is a gift https://www.youtube.com/watch?v=N4VPs7bUj-8
What I'd do if I restarted my self-development journey today (8 tips for a confident beginning) https://youtu.be/P_R95qZVFnI
How to journal when everything else has failed - a FREE journaling masterclass https://youtu.be/JY7wwQSBsKw
How to become a HEALTH queen & make your health your #1 priority https://youtu.be/qqbvJ0IEBn0
RESOURCES MENTIONED:
Brad Yates (@tapwithbrad): https://www.youtube.com/@tapwithbrad
Marisa Peer (@marisapeer): https://www.youtube.com/@MarisaPeer/videos
Learn SELF-HYPNOSIS Today (Powerfully CHANGE YOUR LIFE) | Marisa Peer https://www.youtube.com/watch?v=2An_K4o21io
👋🏽 COME SAY HI
Please feel free to contact me through DMs if you have any questions or if you want precisions regarding the content of the video
🎤Singing YT channel: https://www.youtube.com/@orlaneenalro
📱 Instagram: @differentlymoi
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📱 Instagram (singing): @orlaneenalro
🤳🏽 TikTok: @differentlymoi
🤳🏽 TikTok (singing): @orlaneenalro
Youtube: https://www.youtube.com/channel/UCGb5...
💌 My Substack: https://differentlymoi.substack.com/
📧 Business email: astudiousjourney@gmail.com
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FAQ:
What type of MED school do I go to? A PBL (problem based learning school) school
What year am I in? Year 3
Where do I study medicine? In the UK
If you've made it this far, thank you for your support and remember that “Until You Make the Unconscious Conscious, It Will Direct Your Life, and You Will Call It Fate” - Carl Jung
DISCLAIMER
Links marked * are affiliate links which means that if you buy a product through these links, I get a little money from it at no extra cost to you 😊 Thank you for your support!